Meditations & Ceremonies for Healing provides its readers with easy to follow templates for personal growth. The Meditations are based on mindfulness practices combined with general psychotherapy.models. This combination allows the you to find insight into the core causes of the beliefs that you have made about Your SElF and how these impact your every day lives. By engaging in these meditations you will be able to heal some of the negative beliefs that you took on and gain clarity about your path and how to live a more authentic and more fulfilling life.
The Ceremonies portion of the book provides you with a way to mark and commemorate the events of your life whether they be actual events or changes in personal attitudes, perceptions and insights. Many are also geared to offering ideas to bring about healing to those parts of ourselves that have been hurt, that grieve and those that you wish to acknowledge and celebrate. These Ceremonies are simple to execute and easy to adapt to your particular needs and spiritual path.
HEALING from POST-TRAUMATIC STRESS
An effective, life-affirming guide to help you get through your traumatic experience
Written by an experienced psychotherapist who has helped hundreds of trauma victims in her private practice, workshops, and lectures, this unique, progressive approach to healing is designed to help you cope with the aftermath of a stressful event. An informative guide with a user-friendly format, this workbook invites you to participate in the process of your recovery, using simple anxiety-reducing exercises, revealing questions, yoga and meditation tools, art therapy, writing, and other therapeutic techniques.